Sunday, February 17, 2013

A Healthier Tuna Melt


Lunch today was pretty yummy so I thought I would share.  I made a healthier tuna melt.  So easy and so yummy. I entered the meal in MyFitnessPal and the tuna melt came out to around 370 calories.  Recipe below.

Ingredients
Two Starkist Tuna pouches (mine were 80 calories each)
Oikos Nonfat Plain Greek Yogurt (I used half of a single serving container)
Shredded Cheese (I used Veggie Shreds, but you could buy a light cheese to cut the calories)
Spices of Choice (I added a bit of cayenne, seasoned salt, garlic powder, and onion powder)
Thomas Light English Muffin

Instructions
Mix the tuna and Greek yogurt.  Open an English muffin and split the tuna and greek yogurt mixture between the two sides.  Top each side with a small pinch of shredded cheese.  Broil on high until cheese is melted.  Enjoy!




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