How do you know when you pushed yourself hard enough during a workout? When you get off the elliptical and your shirt looks like this, that's how. I was super tired when I got home today and I put off the scheduled cross training until late, but the important thing is that I made myself do it. I really shouldn't leave it that late again, though. Apparently 6ish is bro hour at the gym. You know, when all the reasonably cute muscle-y boys of Nashville show up at the gym to lift weights and make me feel even more self-conscious and uncomfortable while I sweat it out on the elliptical than I already do. I made myself stay for the full hour I had planned on, but I really, really wanted to leave. I'm awkward like that.