I am still trying to get my running back to where it was before I got sick. I know I only missed two weeks of workouts, but I seem to have lost some of the leg strength I built up over the last few months. My first run back left me sorer than normal as did my brief interval run yesterday. I think part of the problem is that I have been running faster than I did before I got sick. I like the idea of getting faster but it has also meant that I am building my distance back up more slowly than I would like.
At the moment I have neither the time nor the energy to be very concerned about it. I will start building my distance up in earnest after my finals. For now, I'm just happy to be running again.
No comments:
Post a Comment